3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation.

Event Date:
Mar 13 - Mar 17 at 10:00 am

Macky Auditorium Concert Hall,
1595 Pleasant St,

Don’t let stress control your life. The Stress Detox combines the science and spirituality of stress through applied meditation and habit design to help you develop a personalized plan for emotional regulation, anxiety management, and stress relief.

The goal of this course is to help you breakthrough burnout, build resilience and take back control of your life.

Regardless of your current role whether that be CEO, Entrepreneur, Employee, Student, Parent, Teacher, Doctor, Yogi … Makes no difference. You are a human first.

You are one of millions of people around the world suffering from stress, anxiety, and burnout.

Over 60% of people report Workplace Stress as the number one source of stress, as prolonged work mobility increases with the majority of the workforce working from home during the pandemic, the lines between home and work become blurred… work stress becomes life stress.

Eliminating stress is not the goal. You need a healthy dose of stress to drive you to look, feel, and perform better. The million dollar question is: what’s healthy and what’s not? The answer lies within you.

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